If you're new to Kundalini Yoga, this is a great way to start!
By focusing on gentle movements that promote spinal health, you'll be able to gradually build up your stamina to hold each posture for up to two minutes and longer.
Spinal Set
Essential Spinal Set
Available in
days
days
after you enroll
With regular practice, you'll be amazed at the profound changes that you'll see and feel in your mind and body. So take it slow, enjoy the process, and let the Essential Spinal Set be your guide to a healthier, happier you.
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