This gentle warm-up video helps wake up the body and ease into the kriya. It's normal to repeat some warm-up exercises during the kriya, so don't worry if you encounter them again.

HEALTH DISCLAIMER

Not all exercises are suitable for everyone. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. The Pear is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.