By committing to a daily practice, whether it's through yoga, meditation, or other self-care rituals, we can cultivate the skills and habits we need to create the life of our dreams.
Testimonial
I have been attending Paula's Kundalini classes very regularly for more than 6 years. They are one of the most important things for me in my daily life. For me, Kundalini with Paula is yoga, joy, security, balance, a form of beautiful therapy to get to know myself from deep inside and much more. With her wonderful clear and unobtrusive way Paula manages to reach me in any mood and bring even the most stressful day to a beautiful end!
Lisa, Berlin
Chakra Rituals
- Start Here (0:56)
- Warm Up (19:26)
- Introducing the Chakras (5:25)
- 1. Mulhadara - Root Chakra (49:28)
- 2. Svadhisthana - Sacral Chakra (51:27)
- 3. Manipura - Navel Chakra (56:54)
- 4. Anahata - Heart Chakra (69:44)
- 5. Vishuddha - Throat Chakra (61:11)
- 6. Ajna - Third Eye Chakra (59:00)
- 7. Sahasrara - Crown Chakra (57:21)
Testimonial
Yoga with Rebecca is another dimension! I've been to her regular kundalini as well as pre and postnatal classes. Each one of them was a deep spiritual experience, which I haven't found somewhere else. You will feel challenged on a physical and mental level while being embraced in her gentle and sheltered way of teaching. Rebecca is a TRUELY gifted teacher, I am certain her "dharma" is to pass along her way of kundalini. Thank you Rebecca for all the magical moments I experienced with you within the last few years!
Anush. Berlin
Journey of Awareness
As you embark on your journey of self-healing, we recognize that it is not just about physical health but also emotional and spiritual wellbeing. The Pear focuses on helping you achieve a deeper understanding of yourself and your needs, so that you can make stronger, more authoritative decisions about your life.